![]() Anxiety, depression, and mental exhaustion.Difficulty concentrating Increased risk of accidents or errors.Feeling tired or irritable during the day.Some of the major symptoms of insomnia in females can include: ![]() Some medications that can cause insomnia in women include: These conditions can cause discomfort and pain, which can make it difficult to fall asleep and stay asleep. ( study) Chronic pain or medical conditionsĬhronic pain and medical conditions such as arthritis, fibromyalgia, and chronic fatigue syndrome can cause insomnia in women. This can mess up your sleeping pattern and cause insomnia. ( study) Urinary issuesīladder-related issues such as an overreactive bladder can lead to frequent urination at night, also known as nocturia. Women who have gone through menopause are more likely to experience insomnia than women who have not. The decrease in estrogen levels can cause hot flashes, night sweats, and insomnia. Menopause is a time of significant hormonal changes for women. Women are more likely to experience these conditions than men, which may be one reason why insomnia is more common in women. Mental health conditions such as anxiety, stress, and depression can cause insomnia in women. Pregnant women may experience discomfort, back pain, and frequent urination, which can disrupt their sleep.Īfter childbirth, women may experience postpartum depression, which can also cause insomnia.( study) Mental health Pregnancy and childbirth can cause sleep problems for women. Using electronic devices before bedtime.Consuming caffeine or alcohol close to bedtime.Lifestyle factors can also contribute to insomnia in women. Some of the major causes of female insomnia include: Lifestyle factors Early morning awakening insomnia: The type that causes waking up too early and an inability to fall back asleep.Ĭhronic insomnia: Insomnia can be classified as chronic insomnia if the condition (sleeplessness) persists for at least 3 months and above. ![]()
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